Do you feel like you’re not good enough? You’re not alone.
Hi, I’m Helen, and I created The Shame-Free Community for anyone who feels not good enough, inadequate, insecure or worthless. I know what it feels like, having lived with shame and trauma for most of my life.
Whatever your story, you belong here.
The Shame-Free Community
Are you tired of feeling like you’re never good enough?
Perhaps you’re desperate to finally accept yourself and feel confident in your own skin but don’t know where to start. You’re in the right place.
Based on a combination of research-backed tools, polyvagal theory, self-compassion and more, the Shame-Free Community makes it easy for you to reconnect with your body, mind, soul and community.
Free quiz: which area of your life is most affected by shame?
Find out which of the four areas you experience the most shame in. Plus sign up to get a free 14-page guide to help you understand your quiz results, with resources to help you break free from shame and move towards self-acceptance.
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I’ve learnt the hard way that shame (and trauma) can live deep within the core of our beings. It doesn’t just affect our minds but the whole of us – mental, physical, spiritual, emotional.
That’s why I take a unique, holistic approach – blending body-based healing with self-compassion, self-reflection, spiritual practices and peer support.
You can learn more about this approach to shame in my free newsletter.
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You’ll get personal stories, updates, free resources, tips, journaling prompts and more. You can unsubscribe at any time.
About me
Hi I’m Helen, I’m a small business owner, a yoga teacher, a writer and a trainee counsellor. I’m also someone who knows what it’s like to never feel good enough and who’s lived with shame for as long as I remember. My healing journey started back in 2017 when I ended up mostly bedbound with chronic illnesses and had no choice but to lie still in silence all day every day. This is where I found the time to reflect, meditate, pray and start to heal from shame. Now that I’ve come this far, I want to help others heal too, and this is what this website is all about.
I help people living with shame to:
