Welcome to the Shame-Free Community

The Shame-Free Community is for anyone who’s fed up of living with shame. It’s for those who dream of having the freedom to be fully themselves and who are are ready to move out of their comfort zone and start taking action to achieve it. Does that sound like you? Well you’re very welcome here!

The Shame-Free Community is NOT for you if:

• You’re in a mental health crisis
• You’re looking for a cheap alternative to therapy
• You want a quick fix
• You don’t want to connect with others
• You don’t want to invest in your healing
• You have an agenda or motives for joining other than healing from shame
• You are a perpetrator of abuse or you have perpetrated abuse in the past

The Shame-Free Community is an investment in your future self. How much would you pay to learn the tools to break free from shame and grow in confidence? It costs £39 a month to join us and you can cancel at any time. Where other programmes require a costly upfront payment – often hundreds of pounds – with the Shame-Free Community you don’t have to cover the full cost upfront and can cancel once you’ve taken everything you need from it.

The tools in the Shame-Free Community are designed to be flexible and fit around you. The daily self-care tools all take around 10 minutes or less and can easily fit into a quick break from work or other tasks. The courses are also all broken up into smaller chunks. This means that you can do more on days when you have a lot of free time and less on days when you don’t. I believe that you can experience genuine connection in just 10 minutes a day.

You pay a recurring subscription fee to gain access to pre-recorded online resources and live sessions. Your access to these benefits lasts until the end of your subscription period.

Yes. You will get an email with your login details and can sign in straight away. All the self-care videos and courses are available to be streamed straight away.

It’s your responsibility to make sure that you’re mentally and physically safe, ready, well and able to take part safely in the practices offered in the community, including, but not limited to, yoga, mindfulness, self-compassion exercises, self-reflection, readings and community meetup sessions. This may include:

• Seeking and following advice from a medical professional, a mental health practitioner, physiotherapist or other professional before taking part in the practices if:
  • you’re pregnant,
  • you have an injury,
  • you have had recent surgery
  • you are experiencing pain or severe discomfort
  • you are having difficulty breathing
  • you have another physical or mental health condition which may affect your ability to participate safely in the practice
  • you are experiencing trauma symptoms such as flashbacks, hypervigilence or overwhelming emotions or body sensations
  • you’re experiencing any unexplained symptoms or undiagnosed conditions.
• Making sure that you don’t push through pain, discomfort, trauma symptoms, overwhelm and any other physical or mental symptoms that may arise when taking part in the practices and stopping the practice when you need to.
• Modifying your practice where appropriate.
• Following the contraindications offered (and any other advice from your medical professional) and avoiding practices that aren’t suitable for you.

We, and our associates, cannot accept responsibility for any harm caused by you neglecting your responsibilities as listed above. Participation in the community membership and its practices is at your own risk. We cannot guarantee any specific results from this membership

The practices and any modifications, contraindications or advice are for information purposes only and don’t constitute medical advice. The modifications and contraindications are not an exhaustive list and can’t be tailored to your personal needs.

This community membership is not intended to replace therapy or other professional support, but it may be used alongside.