Quiz – which area of shame do you struggle with the most?
When you’re trying to break free from shame it can be hard to know where to start. This quiz breaks it down into four categories for you – body, mind, soul and community – so that you can better understand how shame is affecting you and what areas to work on first.
Your results will add up automatically in the ‘Total’ boxes below the questions in each section. You can either simply view your results on the page or enter your details to receive them as an email, along with a free guide to help you interpret your results.
(Please note: this is not intended to be a diagnostic tool. It’s simply provided for information. There are many symptoms of shame and not all are listed here. Please do not rely on this quiz to tell you definitively whether or not you have shame).
Your 14-page PDF download – ‘How to interpret your quiz results’
This free guide can help you understand yourself better and give you resources and practices to start to break free from shame and move towards self-acceptance.
To get it, simply take the quiz below and fill in your details at the bottom. You’ll also get regular emails containing honest stories, free resources, tips, journaling prompts and more, all around the theme of healing from shame. You can unsubscribe at any time.