Have you ever felt that if people knew the real you they’d never speak to you again? If so, you’re not alone. It’s a common experience of shame.

Researchers have found that shame reduces when we let others see our true selves (even the parts we don’t like) but shame is also what stops us getting close to people, so it can feel impossible.

That’s where online counselling comes in. I provide you with a safe, confidential space where you can finally be authentically yourself without fear of rejection or judgement. I understand that it takes time to build trust and I never rush you. It’s up to you whether you have your camera on or off, and you get to decide week to week what you want to share and whether you want to share it via email or video call. You’re in complete control.

As a person-centred counsellor, I believe that you already have the ability to heal, grow and thrive. All you need from me are total acceptance (no matter what), empathy and openness. I offer you an online space where you can share whatever you like and you’ll be listened to and valued. It’s a space where your needs matter and, through my acceptance of you, you can finally start to accept yourself. Find out more about person-centred counselling.

I believe that person-centred counselling is a good approach to shame and low self-esteem because it validates your feelings and experience, empowers you to make decisions for yourself and is completely non-judgemental and accepting.

I am also a qualified yoga teacher, and can incorporate gentle yoga and meditations into the sessions at your request. This is entirely optional.

When you contact me, I will arrange an initial session of 20 minutes free of charge. This is so that we can get to know each other and it’s an opportunity for you to ask questions. I will also need to ask you questions to assess whether counselling is right for you at this time and whether I am a good fit for you or whether you need another form of support.

You can learn more about counselling with me here and contact me on the form below:

Contact me about counselling

If you’re interested in having counselling with me, you can get in touch on the form below and I will get back to you. Please note, this is for non-emergency use only and I don’t monitor emails every day. If you need support in the meantime, I’ve created a list of support organisations that can help you.