In crisis – if life is in danger – call 999

Mental/physical health issues – 111

Samaritans (24 hours) – 116 123

Childline (under 19s, 24 hours) – 0800 1111. Also, advice and online chat at www.childline.org.uk

National Suicide Prevention Helpline – 0800 587 0800

Citizens Advice (support with housing, benefits, legal issues, finances etc) – www.citizensadvice.org.uk

Coping strategies from Mind for mental health crisis – www.mind.org.uk/need-urgent-help/what-can-i-do-to-help-myself-cope

Find support by theme in your local area – hubofhope.co.uk